RecipeArtichoke Salsa

Nutrition Facts
Amount per Serving
  • Calories: 20
  • Protein: 1 g
  • Total Fat:0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 1 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 95 mg

I combined two stars in this recipe: salsa, a food that everyone loves, and artichoke hearts, one of the highest-fiber veggies out there. Not only are chokes one of the easiest ways to increase your fiber intake, but they’re also considered a prebiotic. Prebiotics feed probiotics, which then help to create a gut filled with good bacteria. (Studies suggest a healthy gut promotes better digestion and can aid with weight management.)

Another bonus: They’re easy to prepare. Whole artichokes—which are just as terrific, by the way—are a bit fussy. The hearts, on the other hand, come frozen and canned (either works in this dish) and are a breeze to use in recipes. While this serves as a flavorful salsa for dipping, I also use it to top chicken and fish recipes to enhance the flavor and elevate the presentation.

This recipe is featured in my new book, Joy Bauer’s Superfood! to learn more, click here.

  • Prep time
  • Total Time
This recipe makes 4 cups
  • • 1 can (14 ounces) quartered artichoke hearts, drained, patted dry, and chopped into small pieces
  • • 1 tomato, finely chopped
  • • ½ to 1 red onion, finely diced
  • • ½ to 1 red bell pepper, finely chopped
  • • ¼ to ½ teaspoon garlic powder
  • • 1 to 2 tablespoons lime juice
  • • ½ cup minced fresh basil
  • • ¼ cup minced fresh cilantro (optional)
  • • Salt and black pepper

In a large bowl, combine the artichoke hearts, tomato, onion, bell pepper, garlic powder, lime juice, basil, and cilantro, if using, and season with salt and black pepper to taste.

A serving is ½ cup

If you’re a fan of artichokes, then you’ll love these simple Roasted Artichoke Hearts and this tasty Roasted Broccoli-Artichoke Dip.