Joy Bauer https://joybauer.com Life is hard, food should be easy Mon, 10 Jan 2022 21:36:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.3 Amazon Live Show Episode 40: Foods to eat in 2022 https://joybauer.com/amazon-live/amazon-live-show-episode-40-foods-to-eat-in-2022/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-40-foods-to-eat-in-2022 Wed, 05 Jan 2022 18:09:38 +0000 https://joybauer.com/?p=13490 Learn what foods to eat to make 2022 the healthiest year yet!

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What better way to start off the New Year than with a focus on recipes that boost immunity, taste delicious and enhance overall health? That was the theme of this week’s Amazon Live Show. I showed off my Longevity Soup, which features foods shown to promote longevity, including cruciferous vegetables, lycopene-rich tomato broth, leafy greens, and nuts and/or seeds. Slurp on, folks! I also debuted my new Air Fryer Mushroom recipe, perfect for a chewy, earthy and satisfying side. Mushrooms are wonderfully packed with umami flavor and anti-viral compounds to help strengthen immunity. And although I didn’t get to show it during the episode, I have a cool hack for mushroom bacon…another healthful way to ‘shroom through the new year. Don’t worry if you missed the episode. You can catch a replay here. And be sure to check out the featured recipes below:

Longevity Soup
Air Fryer Mushrooms
Mushroom Bacon

And don’t forget to check out my new eye health supplement, Daleez.

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Amazon Live Show Episode 39: Edible gifts https://joybauer.com/amazon-live/amazon-live-show-episode-39-edible-gifts/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-39-edible-gifts Wed, 22 Dec 2021 18:42:53 +0000 https://joybauer.com/?p=13410 Give the gift of delicious food to your loved ones this holiday season. It shows them you care...and that you have impeccable taste!

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Forget someone on your holiday gift list? No stress! I’ve got the perfect solution: an edible gift. It’s thoughtful, heartfelt and absolutely delish. On this week’s Amazon Live show, I offered a few recipes that work beautifully as a palate-pleasing present, whether you need for a family member, neighbor, friend or co-worker. I also showed other last-minute gift ideas to help spoil and pamper your loved ones (or yourself!).

Plus, I shared exciting news about a new eye care supplement that I’ve been working on for quite a while called DALEEZ, and it just launched! It’s a blend of specific nutrients that help support healthy vision. Studies have shown this nutrient combination (vitamins C and E, zinc, lutein and zeaxanthin) can specifically help decrease age-related eye problems, including macular degeneration, help improve blood supply to the retina and accelerate the regeneration of retinal tissue. If you missed the episode, you can catch it here. And be sure to check out the featured recipes (and my new eye supplement!) below.

Mason Jar Banana PB Cookies
Rosemary Spiced Walnuts
Chocolate Peppermint Bark
Chocolate Peanut Butter Dates

My new eye health supplement: DALEEZ

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Amazon Live Show Episode 38: Stuffed with Gratitude https://joybauer.com/amazon-live/amazon-live-show-episode-38-stuffed-with-gratitude/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-38-stuffed-with-gratitude Wed, 24 Nov 2021 16:05:39 +0000 https://joybauer.com/?p=13260 This stuffing recipe will help make the holidays more memorable (and delish). And don't forget to check out these cool, new gift ideas.

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On this week’s Amazon Live show, I shared a stuffing recipe that your Thanksgiving crowd will really enjoy. Featuring cauliflower rice instead of starchy bread, this Sausage-Apple Stuffing is a lower-carb, lower-calorie option that’s loaded with yummy flavor. It’s also packed with protein and fiber. With the holidays right around the corner, I also shared a number of cool, new gift ideas for athletes, adventurers and health-nuts. If you missed the episode, you can catch it here. And check out the scrumptious stuffing recipe below.

Sausage-Apple Stuffing

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Amazon Live Show Episode 37: Holiday Gifts and Goodies https://joybauer.com/amazon-live/amazon-live-show-episode-37-holiday-gifts-and-goodies/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-37-holiday-gifts-and-goodies Wed, 10 Nov 2021 17:01:33 +0000 https://joybauer.com/?p=13213 Not sure what to buy for family and friends for the holidays? Stressing about what to make. Add these amazing gift ideas and delish dishes to your list!

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On this week’s Amazon Live show, I decided to get an early jump on holiday shopping and cooking. I shared one of my favorite holiday treats, a chocolate peppermint granola that is perfect to gift to a friend, loved one…or even yourself! I also offered a number of fun, creative and health-promoting gift ideas, from presents that pamper (a foot massager and portable mini massager for any part of your body) to ones that are sure to bring the laughs (a karaoke mike and an adorable broccoli-singing sweatshirt) to gadgets that will help make whipping up nutritious meals and snacks breeze (a microwave pasta cooker and popcorn machine). I’m guessing you’ll find something for even the toughest person to shop for so be sure to check my list twice 😉 If you missed the episode, you can catch it here. And don’t forget to check out the featured recipe below.

Chocolate Peppermint Holiday Granola

 

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Amazon Live Show Episode 36: Low-Salt Tricks & Treats https://joybauer.com/amazon-live/amazon-live-show-episode-36-low-salt-tricks-treats/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-36-low-salt-tricks-treats Wed, 27 Oct 2021 14:58:34 +0000 https://joybauer.com/?p=13150 Use these tricks and whip up these recipes to cut the salt without cutting the flavor.

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On this week’s episode, I featured dishes that are filled with flavor but light on sodium. One of my salt-slashing strategies: Rely on DASH salt-free seasonings, like their “Everything but the Salt” blend. It’s one of the stars in my creamy feat dip, which pairs perfectly with my homemade EBTS Tortilla Chips. I also whipped up a large pot of warm and soothing Chicken and Vegetable Soup…along with oven-roasted chicken fingers (these are so simple and packed with protein and flavor). If you missed the episode, you can catch it here. And don’t forget to check out the recipes below.

Everything but the Salt Dip
Everything but the Salt Tortilla Chips
Avocado Toast with EBTS
Chicken and Vegetable Soup
Chicken Fingers

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Amazon Live Show Episode 35: Cold- and Flu-Fighting Foods https://joybauer.com/amazon-live/amazon-live-show-episode-35-cold-and-flu-fighting-foods/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-35-cold-and-flu-fighting-foods Wed, 13 Oct 2021 15:34:04 +0000 https://joybauer.com/?p=13112 Learn which foods and ingredients help support a healthy immune system so you're primed to fight colds and the flu.

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Cold and flu season is right around the corner. On average, adults suffer two to three cases of the common cold each year (and kids log even more). That’s nothing to sneeze at since it takes a good week or so to recover from a cold. And of course, the flu is even worse. But there’s good news: Certain foods and seasonings can help support a healthy immune system. I highlighted some of these superfoods on my Amazon Live show this week and then showed them off in delicious—and soothing—recipes. Don’t worry if you missed the show. You can catch it here. And be sure to check out the recipes featured on the show.

Cream of Mushroom Soup
Portabella Pizzas
Ginger-Turmeric “Feel Good” Tea

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Amazon Live Show Episode 34: Pumpkin Spice and Everything Nice! https://joybauer.com/amazon-live/amazon-live-show-episode-34-pumpkin-spice-and-everything-nice/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-34-pumpkin-spice-and-everything-nice Wed, 29 Sep 2021 16:51:02 +0000 https://joybauer.com/?p=13028 In the mood for pumpkin? Try my Pumpkin Spice Latte, Pumpkin Meatballs or my Pumpkin Spice Mug Cake. It's a pumpkin party!

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I’m a big fan of fall—I love everything about the season, from the cozy sweaters to the crisp weather to the breathtaking foliage, and of course, pumpkin! On this week’s Amazon Live show, I showed off a few tasty ways to enjoy the autumn star. I started with a homemade Pumpkin Spice Latte that’s simple to make—it offers huge calories and cash savings over store-bought versions. Then I featured my Savory Pumpkin Meatballs recipe, a family favorite this time of year. And I finished off with a sweet (and single-serve) 3-ingredient Pumpkin Spice Mug Cake. Catch the episode here and check out featured recipes below.

Pumpkin Spice Latte
Savory Pumpkin Meatballs
Pumpkin Spice Mug Cake

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Amazon Live Show Episode 33: Low-Sugar Sweets https://joybauer.com/amazon-live/amazon-live-show-episode-33-low-sugar-sweets/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-33-low-sugar-sweets Wed, 15 Sep 2021 14:12:37 +0000 https://joybauer.com/?p=12954 Have a sweet tooth? Me, too! That’s why I devoted an entire Amazon Live show to decadent treats, including a brownie sundae and chocolate milkshake.

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Have a sweet tooth? Me, too! That’s why I devoted an entire Amazon Live show to decadent treats. Of course, mine are health-ified, featuring drastically reduced sugar counts. I whipped up vanilla and chocolate cupcakes and topped it with a creamy Chocolate-Peanut Butter frosting that’s delicious enough to serve as a stand-alone dip (pass the strawberries!). Then I made a brownie sundae and my two-ingredient Peanut Butter Banana Ice Cream. And finally, I showed off an indulgent Chocolate Milkshake that’s both sugar- and dairy-free. You may just be tempted to serve dessert as your main course, hehe. Missed the episode? You can watch it here. And don’t forget to check out the featured recipes below:

Chocolate-Peanut Butter Frosting
Peanut Butter Ice Cream
Dairy-Free Chocolate Milkshake

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Amazon Live Show Episode 32: No Space, No Problem! https://joybauer.com/amazon-live/amazon-live-show-episode-32-no-space-no-problem/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-32-no-space-no-problem Wed, 25 Aug 2021 16:04:56 +0000 https://joybauer.com/?p=12863 These gadgets and delish recipes are perfect for those who are short on cabinet and counter space.

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Have a smaller kitchen or find that you’re running out of cabinet and counter space? These space-saving gadgets are must-haves! They’re super handy, small enough to stash in a tight pantry area and they help cut back on prep and cook time. I’m obsessed with my compact air fryer and mini food processor—although, my three kids have called dibs on them, as they each love to cook but are living in close quarters.  This week, I showed off the gadgets by making three amazing recipes: Honey-Ginger Salmon, Crispy Brussels Sprouts, and Edamame Hummus. If you missed it, don’t worry. You can catch up here. And don’t forget to check out the featured recipes below:

Honey-Ginger Salmon
Crispy Roasted Brussels Sprouts
Edamame Hummus

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Amazon Live Show Episode 31: Simple Summer Recipes https://joybauer.com/amazon-live/amazon-live-show-episode-31-simple-summer-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=amazon-live-show-episode-31-simple-summer-recipes Wed, 18 Aug 2021 22:14:01 +0000 https://joybauer.com/?p=12853 Enjoy scrumptious summer recipes that are a snap to prepare.

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This week’s episode was a real family affair. My youngest daughter, Ayden Jane, helped set up the whole show, and my husband, Ian, created one of the recipes! The tasty theme: summer yumminess! While there may be just a few weeks of warm weather, beach days and stunning sunsets left, we’re determined to squeeze every bit of fun out of that time. I whipped up a mouthwatering Summer Shrimp Boil and paired it with a thirst-quenching Pomegranate Sangria—a meal that practically screams summer. Check out the featured recipes below:

Summer Shrimp Boil
Pomegranate Sangria

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